Goal Oriented Programs Deliver Results
POWER POSTURE FOR CORPORATE PROFESSIONALS
An express program of concentrated effort over a 3-day period to break free from postural habits weighing you down and ignite an enduring mind+body practice that lifts you up. Limited spots.
Posture Makeover GROUP PROGRAM
A transformative to 6-week program for postural pain and stress relief. Create a group or join a group while receiving personalized support.
posture tune up
A 3-day tune-up series for returning individuals to reset or advance your physical and mental posture practice whatever stage you are at the moment. Life-long benefits that bring more joy.
CONTACT us TODAY for details.
Stress Management Program for Businesses
Kick Start, Supplement or Keynote your program
On-site group classes
Experiential and educational workshops and lunch and learns
Private yoga coaching for back pain, stress management, and wellness
Other creative ways based on company abilities and goals
Setting Up For Success
Identify dominant risk factors
Establish a baseline and set goals
Commit to a strategic plan
Incent and motivate
Obtain regular feedback
Adjust as needed based on feedback and change
Contact to inquire
Let's discuss customizing your workplace wellness efforts based on your company size, needs, goals and budget.